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Personal Training Gym Waterloo -New Fitness Equipment

We have recently reorganised our Waterloo gym to create more exercise space which allows members and guests to train in greater comfort.    The free weights area has been enlarged and the extra weight plate storage racks and Olympic bar … Continue reading

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Posture and Muscle Imbalances

How many times have you heard people say in response to back pain or tight shoulders ‘I have bad posture’ or ‘It’s because of my posture’? What posture is and how we understand it is the subject of today’s blog … Continue reading

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