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Exercise in Pregnancy – Part 1

  Exercise in pregnancy has been a much often debated issue amongst the medical and fitness communities and each year sees new guidelines and approaches implemented to ensure expectant mothers feel safe and reassured to carry on, or even begin … Continue reading

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Exercise and Diabetes

              Over the next few weeks we intend to focus our blog posts on several special populations ( Diabetes, Pre And Post Natal, Back Pain, Heart Condition, Osteoporosis etc) and the exercise modalities and … Continue reading

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