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Kettlebell Training London

This week’s Blogpost is by Nat Pero, Head personal trainer at Morpheus who is very much an enthusiast of Kettlebell training, the training tool that has rapidly become the new accessory of nearly every personal trainer in London.  In this … Continue reading

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Exercise and Pregnancy – Part 2

Exercising during pregnancy has become increasingly popular due to the large amounts of research (see part 1 of this post) that suggests that  exercising throughout pregnancy is beneficial to both mother and unborn child.   However, the research begs the … Continue reading

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