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A Troubled Heart for all Your Trouble

The┬ámessage has been well-publicised in all media channels with increasing regularity ┬áthat exercise is good for you. Move your body, whether that be in the gym pushing weights or playing football or hockey on a Saturday morning with your local … Continue reading

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Diet, Nutrition, Healthy Eating and Weight Loss – A Perspective

As a personal training company we aim to educate and encourage our clients to adopt behavioural changes that will lead them to adopt a healthy lifestyle. Part of our approach focuses on the diet and nutrition that each of our … Continue reading

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