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High Intensity Interval Training For Maximum Results

              Interval training is the hot topic in the fitness world at the moment and for good reason as it is an efficient, time saving way to exercise whilst still gaining some if not … Continue reading

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New Flooring at Mayfair Gym

To improve our clients’ personal training and gym experience we have recently replaced the entire floor at the gym in Mayfair with a modern wooden flooring that as well as being aesthetically pleasing offers excellent grip for functional fitness training. … Continue reading

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