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Osteoporosis

Osteoporosis The World Health Organization estimates that there are currently 200 million people suffering from osteoporosis worldwide. The disease which is part of the ageing process is a result of loss of calcium and other minerals from the bones, making … Continue reading

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Anti-Ageing Nutrition

Diet and Nutrition: Anti-Ageing Foods To Help Slow Down The Ageing Process Ageing is an inevitable process which we all have to face and although science and advances in medicine have helped make us live longer and healthier lives we … Continue reading

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