Author Archives: Morpheus
New Flooring at Mayfair Gym
To improve our clients’ personal training and gym experience we have recently replaced the entire floor at the gym in Mayfair with a modern wooden flooring that as well as being aesthetically pleasing offers excellent grip for functional fitness training. … Continue reading
A Healthy Body Means a Healthy Mind (Brain)
There is plenty of information in the public domain on the benefits of a regular exercise programme to enhance our physical wellbeing and reduce the likelihood of obesity and prevent diseases such as cancer and diabetes. The internet is awash … Continue reading
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Tagged aerobic exercise, alzheimers disease, cancer, Diabetes, human brain, obesity, serotonin
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A Troubled Heart for all Your Trouble
The message has been well-publicised in all media channels with increasing regularity that exercise is good for you. Move your body, whether that be in the gym pushing weights or playing football or hockey on a Saturday morning with your local … Continue reading
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Tagged Arrythmias, HITT, Marathon, Myocardium, Tabata, Traithlon, Triathlon, uneven heartbeat
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Diet, Nutrition, Healthy Eating and Weight Loss – A Perspective
As a personal training company we aim to educate and encourage our clients to adopt behavioural changes that will lead them to adopt a healthy lifestyle. Part of our approach focuses on the diet and nutrition that each of our … Continue reading
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Tagged Atkins Diet, Diets, Dukan Diet, Healthy Diet, Healthy Eating, Nutrition
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Recent Fitness Studies and Implications for Exercise Training
There’s enough publicity in the media about the benefits of exercise and leading a healthy lifestyle that very few people can have escaped the mountain of evidence, anecdotal and scientific, to indicate that a more active lifestyle leads to … Continue reading
New Gym Equipment at Personal Training Gym in Piccadilly
As part of the ongoing updating of gym equipment at our personal training sites we are pleased to announce that we have recently taken delivery of 4 new Technogym Upright Bikes at the personal training gym in Piccadilly. The bikes … Continue reading
Home Gym Design
Home Gym Design in Kensington The final stage of our latest home gym design project has just been completed. This week has seen the delivery and installation of all the home gym equipment ensuring the gym is up and running … Continue reading
Weight Training for Older Adults
Much has been written about the benefits of weight training programs and how they assist in the creation of lean muscle tissue and the subsequent positive effects on the body’s metabolic rate, function and structure. Health and Fitness magazine covers … Continue reading
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Tagged resistance training, weight lifting training, weight training program, women weight training
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Kettlebell Training London
This week’s Blogpost is by Nat Pero, Head personal trainer at Morpheus who is very much an enthusiast of Kettlebell training, the training tool that has rapidly become the new accessory of nearly every personal trainer in London. In this … Continue reading
Exercise and Pregnancy – Part 2
Exercising during pregnancy has become increasingly popular due to the large amounts of research (see part 1 of this post) that suggests that exercising throughout pregnancy is beneficial to both mother and unborn child. However, the research begs the … Continue reading