Author Archives: Morpheus

About Morpheus

Morpheus is a team of health and fitness professionals comprising of personal trainers, physiotherapists, sports massage therapists, pilates teachers and nutritionists. We are based in central London at our private gyms and personal training studios in Mayfair, Marylebone, Tower Hill, Piccadilly, and Waterloo. Personal training at home in Westminster, Kensington and Chelsea, Hammersmith and Fulham, Islington, Lambeth, Southwark and the City.We also design and fit out private, residential and hotel gyms with modern functional fitness equipment.

Personal Training Gym Waterloo -New Fitness Equipment

We have recently reorganised our Waterloo gym to create more exercise space which allows members and guests to train in greater comfort.    The free weights area has been enlarged and the extra weight plate storage racks and Olympic bar … Continue reading

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Posture and Muscle Imbalances

How many times have you heard people say in response to back pain or tight shoulders ‘I have bad posture’ or ‘It’s because of my posture’? What posture is and how we understand it is the subject of today’s blog … Continue reading

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Eggs and Cholesterol – Cracking Good News

Much has been written on the subject of eggs and their impact on health, in particular the effect on cholesterol levels in the blood and consequently heart health. These much maligned oval shaped packages of goodness have for a long … Continue reading

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New London Personal Trainer

      After much searching we are pleased to announce the arrival of another new London Personal trainer at Morpheus.   Iain Grey has recently started conducting personal training sessions at our private personal training gyms in Mayfair and Waterloo. Iain … Continue reading

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Osteoporosis and Disease Prevention

Osteoporosis is a disease that is in some ways a modern maladie, as it has become more prevalent due our increased longevity and hence ageing population. The disease puts a suffering individual at an increased chance of bone fracture due … Continue reading

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Osteopathy and Chiropractors

WHAT IS OSTEOPATHY AND CHIROPRACTICS? WHAT IS THE DIFFERENCE BETWEEN THE TWO? Posted by Doug Tanahill One of the main questions I have been asked since starting my training to become an Osteopath is what the difference is between between … Continue reading

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New Gym Equipment at our Private Gym on Piccadilly

    We are pleased to announce that we have just taken delivery of a second power rack at our private gym on Piccadilly.   The more well-informed among you will need no introduction to this exceptionally useful piece of … Continue reading

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Morpheus Blog Launch

  Well it took some time, gentle persuasion and a lot of soul-searching but it was finally decided that Team Morpheus should enter the Blogasphere and submit to the wider world some pertinent information in order to inform and support the … Continue reading

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New Personal Trainer at Morpheus

Team Morpheus welcomes Brian Conway to the personal training team.   Hailing from Cork in the Emerald Isle, Brian brings a new sporting dimension to the team, having played at County Level in both Hurling and Gaelic Football.  Anyone who has … Continue reading

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