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Triathlon Training

 So, you’ve decided to enter a triathlon for the first time.  Before going into the nuts and bolts of what you need and how you can get the most out of your first race, WELL DONE YOU FOR PURSUING SUCH … Continue reading

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Review of FIBO 2013

The Leading International Trade Show For Fitness, Wellness & Health    This year’s show was a chance for us to see what the world’s leading suppliers of fitness equipment had to offer. Whilst there was the usual standard fare of … Continue reading

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Aerobic Exercise and Health Benefits

The increasing popularity of weight training and proliferation of gyms offering extensive free weight training areas is a welcomed development in the health and fitness world. Indeed, the Olympics with it’s close up shots of athletes with chiselled physiques has … Continue reading

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Power Rack at Waterloo Gym

Power Rack at Waterloo Gym, London, SE1 In line with our on-going investment in our gym facilities in order to provide the best personal training centres and training equipment for our clients and gym members in central London, we have … Continue reading

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How to Design A Home Gym

How To Design the Perfect Home Gym If you’re looking to design and build the perfect home gym then there are a number of factors that you should consider before making the financial commitment that will ensure your enterprise is … Continue reading

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Kettlebell Classes London

If you’re looking for a fast, effective and fun way to train this winter then look no further as we have introduced a new high-intensity small group Kettlebell course of classes at our Piccadilly gym! With a maximum number of 4 … Continue reading

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Marylebone Gym

  We are pleased to announce that we will be operating our personal training services from another new private gym in Marylebone. With a complete range of new Cybex resistance and cardiovascular equipment and a good selection of free weights … Continue reading

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Home Gym Equipment and Exercising at Home

As a personal training company we often meet clients who due to busy work schedules or family commitments don’t have the available time to commit to more than one or two personal training sessions a week. The demands of modern … Continue reading

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Fat Loss And Why We Get Fat Around The Middle

Often times what prompts us to commence an exercise regime is the extra few inches round the waistline or a tightness when we try to get into a certain pair of jeans or trousers that we haven’t worn for a … Continue reading

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Osteoporosis

Osteoporosis The World Health Organization estimates that there are currently 200 million people suffering from osteoporosis worldwide. The disease which is part of the ageing process is a result of loss of calcium and other minerals from the bones, making … Continue reading

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