If you're looking for a fast, effective and fun way to train this winter then look no further as we have introduced a new high-intensity small group Kettlebell course of classes at our Piccadilly gym! With a maximum number of 4 participants these 6 week courses are combined with other high intensity activities that will boost your calorie expenditure, increase fat loss and leave you feeling energised, as well as boosting your mood. The Kettlebell instructor is a fully-qualified kettlebell specialist so even if you are a complete beginner he will instruct you on all the correct techniques so you will learn proper alignment and form to ensure you safely progress through the class.
Why Are Kettlebell Classes So Effective?
Kettlebell classes are effective as they combine resistance training with cardiovascular conditioning, so you maximise your time exercising. No need to perform the classic gym programme of 6 or 7 gym machines followed by 30 minute of cardio that most gyms prescribe their members. When sequenced properly and combined with other high-intensity activities Kettlebell training will provide a big return on your time and energy investment. Most importantly perhaps is that Kettlebell training is fun and does not require time loading and unloading plates to a bar which can be time-consuming if you are short of time. You just need to select several kettlebells to work with for your routine and then move quickly through your chosen programme performing isolation or compound exercises depending on your goals and how much time you have available.
How Long Does The Kettlebell Course Run For And Who Can Attend?
The courses will run for 6 weeks and keep rolling so you can start a new 6 week course as soon as the previous one ends. Also, the class is limited in number to a maximum of 4 people. This means that each participant will receive personal coaching by the instructor to ensure maximum results are made. These semi-pt classes are open to everyone no matter what your level of fitness. To get the full benefit and to learn how to execute each movement properly we strongly recommended that participants do not miss a class.
When and Where Are The Classes Being Held?
The Piccadilly Health Club, 21 Piccadilly, London, W1J 0BH. (Based in Le Meridien Hotel).
Wednesdays at 1pm, starting Wednesday 26th September. Each kettlebell class lasts for 45 minutes.
If you would like further information or would like to sign up for this new exciting and dynamic small group class then please email firstname.lastname@example.org. The cost of the of the 6 week high- intensity kick-start kettlebell course is £120.00.