Nutrition And Lifestyle

With the plethora of diets that abound and government exhortations to eat 5 a day, combined with so-called "superfoods" that combat disease, it can be difficult to make informed choices about what to consume.

The Morpheus approach to nutrition and lifestyle is based upon real science and does not follow the latest media-backed fad diet plan. Our programme and consultation provides sensible, practical advice that will complement your exercise programme, accommodate busy lifestyles, and most importantly be sustainable.

The consultation focuses on:

  • Assessing current nutrition
  • Nutrition for health
  • Food preparation
  • Nutrition for weight loss
  • Food and hormonal system
  • Rest and recuperation
  • Stress reduction
  • Lifestyle

Determining exact nutritional requirements is important in order to eat right for the subtle differences in our biochemical makeup and to assist in exercise goals.

To make an appointment tel: +44 0844 571 7487, or email

We are personal training specialists providing comprehensive personal fitness programmes at our private gyms in London. Personal training in Marylebone,  Cannon Street, and Waterloo.

Home Personal Training

We have a dedicated team of specialist mobile personal trainers who can train you in the comfort and privacy of your home or workplace. The areas the home personal training team cover in central London are W1, WC1, W2, WC2, W8, W11, SW1, EC1, EC2, EC3, N1, NW1, NW3, NW6, NW8, SW3, SW4, SW5, SW6, SW7, SW10, SW11, SE1.