 NUTRITION
AND LIFESTYLE
With the plethora of diets that abound
and government exhortations to eat 5 a day, combined with
so-called "superfoods" that combat disease, it can be difficult
to make informed choices about what to consume.
The Morpheus approach to nutrition and lifestyle is based
upon real science and does not follow the latest media-backed
fad diet plan. Our programme and consultation provides sensible,
practical advice that will complement your exercise programme,
accommodate busy lifestyles, and most importantly be sustainable.
The consultation focuses on:
• Assessing
current nutrition
• Nutrition
for health
• Food
preparation
• Nutrition
for weight loss
• Food
and hormonal system
• Rest
and recuperation
• Stress
reduction
• Lifestyle
Determining exact nutritional requirements is important in
order to eat right for the subtle differences in our biochemical
makeup and to assist in exercise goals.
To make an appointment tel: +44 (020) 7224 9956, or email info@morpheuspt.com.
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