We provide Pilates teachers to companies in central London keen to promote the benefits of regular exercise and encourage a culture of health and wellbeing in the workplace.
The focus of Pilates on the deep abdominal musculature and other smaller muscle groups means that it is especially beneficial for people recovering from back injury, those whose jobs require them to be sat down for prolonged periods, and those with postural concerns.
Pilates London has been demonstrated to:
- Improve Posture
- Strengthen core musculature
- Improve joint mobility
- Correct muscle imbalances
- Increase wellbeing
- Develop flexibility
- Enhance co-ordination
Our Pilates London classes are focused, professional and carried out by experienced, fully-qualified teachers.
To book a class or for more information please email firstname.lastname@example.org or call +44 0844 571 7487.