Last month we launched our new online personal trainer service for people who want a customised personal fitness programme created by our personal training team which they can follow at home, in their local gym or for when they're away travelling.
We regularly receive requests from our personal training clients to provide them with training programmes for when they cannot get to one of our private gyms, or for when they're travelling, so we decided to develop the service in order to provide a truly customised online personal training service that would replicate as close as possible the level of one-to-one training we provide in our gym-based personal training sessions.
What Is Online Training And How Does It Work?
Online personal training is designed for people who for whatever reason are unable to get to any of our gyms, and are looking for an effective and safe workout programme that they can follow in their own time to achieve the goal they want, whether that is weight loss, muscle building or a full body workout. We assess your starting point using a detailed online questionnaire and then based on your answers devise a bespoke fitness programme that will be sent to you complete with video demonstrations and detailed instruction.
We appreciate that the constraints on time due to busy lifestyles mean it is not always easy to set aside time to exercise especially if it means an extra commute to and from the gym, hence the increasing popularity of home workouts. Also, with the plethora of exercise options available it is difficult to know what exercise modality suits us best. With our online personal training service, we carefully assess your exercise goals, how much time you want to devote to your training, where you want to train and how much equipment you have access to. Armed with this knowledge we then set about devising a productive programme that works with your schedule and makes the most of the time you spend exercising.
How Long Does It Last And Do I Need Equipment?
Each online training programme lasts 6 or 12 weeks after which a new programme can be issued with new exercises and new fitness targets to reach. If you don't have access to a gym, or have very little equipment then we can organise all the equipment you need whatever your budget, and if you live in central London we will even set it all up for you and show you how to make the most of your gym equipment so you maximise on your expenditure.
What Online Personal Training Programmes Do You Offer?
Our three main online personal training programmes are geared towards clients who wish to lose weight, gain muscle and improve their overall fitness level. However, we can create a programme for just about any health and fitness goal you may have! So, if you need a truly time-efficient productive gym programme that will be tailor made in every way then get in touch today!