Our experienced personal trainers operate from central London gyms, private studios, and can also bring their unique training skills and motivational techniques to the comfort and privacy of your own home.

Our Personal Training programmes have been developed to focus on the following areas: 1) Weight loss 2) Sports conditioning 3) Pre and post natal exercise 4) Posture correction 5) Relaxation

TRANSFORM
Specifically for those wishing to lose weight, this programme provides expert exercise prescription that will change the way you look and feel.

REACT
A programme for the busy executive or those who require motivation and variety to achieve their goals.

RESTORE
If a busy day at the office has left you stressed and full of knots, then this slow paced, gentle unwinding session could be the perfect antidote.

BOX CLEVER
This programme has been developed for those who wish to train like a boxer and learn the techniques of the sport.

DUAL
Share in the fun of exercise with a friend or partner.

MATRIMONY
Specifically for the bride to be; look and feel your best on your big day.

NASCENCE
Our pre and post natal programme has been designed to ease you through your pregnancy and beyond.

In order to ensure client safety, ALL personal training programmes are preceded by a complimentary detailed analysis of medical history and lifestyle, which
includes a physical assessment (not obligatory), blood pressure, aerobic capacity test, followed by an assessment of static and dynamic posture. The information
is then used to implement the correct exercise prescription.

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