The Morpheus personal training programme follows certain strict procedures. This is to ensure that clients receive the best possible individualised exercise prescription and to guarantee that the bespoke programme is delivered safely and effectively.

Stage 1

Free lifestyle and medical screening appointment.

Each client receives a complimentary appointment with their trainer, where goals and objectives are established – 1 hour 30 minutes.

This will allow the trainer to identify if further medical intervention/clearance is required before commencing the programme.

N.B. Morpheus personal trainers work in close consultation with the company physiotherapist to address postural
and muscular-skeletal concerns.

Stage 2

Physical assessment. (not obligatory).

These tailor made testing procedures, may include aerobic tests, a postural assessment, and anthropometric measurements. Often these tests are used as bench marks to track progress, and give the client tangible feedback on the success of the programme, but may not be relevant in all cases.

Stage 3

Commencement of programme with certified Personal Trainer.

Stage 4

This is the review stage, which is constantly evolving and is an agreed timeframe established by personal trainer and client.

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