It has taken Michael to persuade me of the benefits of Personal Training. I have worked with him for over two years and it has made a huge difference to me not only in terms of looking better but also feeling energised. Probably best of all, I actually enjoy it!

Jamie Bill, Publishing Director, GQ Magazine

Michael has been training me for 6 months both in the park and gym. He is professional, inspiring and extremely knowledgeable in his field. He has enabled me to achieve previously unobtainable health and fitness goals.

Amanda Gardner, Managing Director, Property Company

Whilst I have long recognised that a fitness programme is an essential part of a busy lifestyle, it used to be a chore that I rushed through. Michael has made it an enjoyable experience which I actually look forward to and which is also highly effective. He is creative and innovative, combining the use of exercise machines with, for example, free weights, boxing, elastic ropes and medicine balls, all in quick succession. This provides for a continuously varied programme, which is both mentally stimulating and interactive.

Naomi Heaton, Chief Executive, London Central Portfolio

As my professional life became increasingly busy, my ability to participate in regular team sports was impossible, as I was always travelling or at meetings. So I reverted to regular late night visits to the gym and the dreaded treadmill. But after years of training on treadmills I was simply bored of going to the gym. As being healthy and feeling fit has always been important to me, I was at a loss at what to do. I was then introduced to Mike who spent time with me listening to what I wanted to get out of training. Mike then created a training programme to these objectives. I find the training imaginative, interesting and highly effective. I find the variety of exercise and motivation pushing me beyond my comfort zone without me even knowing it. The results after a few months have been remarkable. I always felt reasonably fit in the past, but I now have an extra spring in my step.

I have also benefited from Mike's extensive knowledge on nutrition and this has seen a radical change in my eating habits (sadly for Cadbury's profits!). I really enjoy training these days and it is such an effective use of time. An hour with Mike is always focused, intensive and fun.

David Smith
Chief Investment Director
Multi Manager Group
GAM London Ltd

 

I have had personal trainers for the past 15 years and have found using a trainer the best way to maximise my time spent in the gym. I can say, hand on heart, that the Morpheus approach is a break from the norm. Mike O'Rourke tailors sessions to your week to week energy levels as well as long term goals, which allows you to have a productive session whether jet lagged, stressed and preoccupied or over energised. This in turn feeds into personal motivation and most importantly for me, the ability to maintain a regular gym routine that flexes with lifestyle. The sessions are enjoyable, thoughtful, diverse and professional

Gilad Hayeem
Partner
CEO
Marble Bar Asset Management

 

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