PERSONAL TRAINING LONDON

Personal training programmes
Our experienced personal trainers operate from London gyms, personal training studios, but can also bring their unique training skills and motivational techniques to the comfort and privacy of your own home.

Personal Training programmes have been developed to focus on the following areas:

•  Weight loss
Specifically for those wishing to lose weight, this programme provides expert exercise prescription and nutritional strategies that will change the way you look and feel.

•  Sports conditioning
Our Sports Science specialists will provide cutting edge training protocols to prepare you for a specific sport or your first event.

•  Pre and post natal exercise
Our pre and post natal programme has been designed to ease you through your pregnancy and beyond.

•  Posture correction
Corrective exercise techniques are used to improve posture and alignment enabling improved performance and function.

PERSONAL TRAINING LONDON – MORPHEUS WELLNESS ASSESSMENT

We gain as much information from the initial consultation as possible, to enable our personal trainers in london to deliver bespoke personal training programmes that cater exactly to our clients requirements. We conduct a full health screen and wellness assessment, measuring parameters such as muscle imbalances, cholesterol levels, blood glucose, posture, alignment, and blood pressure. We can also provide a gait analysis overseen by our team of chartered London physiotherapists.

Personal trainer City of London, marylebone, Mayfair, Marble Arch, Soho, Piccadilly, London Bridge, Tower hill and more..