Personal training programmes
Our experienced personal training team operate from our private London gyms, personal training studios and the great London parks, but they can also bring their unique training skills, equipment and motivational techniques to the comfort and privacy of your own home or workplace. Using the latest training methodolgies our personal training team employ a wide variety of equipment to enable clients to reach their goals, from free-weights and resistance machines to boxing drills.
We specialise in the following areas:
- Weight loss for females and males
Specifically for those wishing to lose weight and burn body fat, this programme provides intellligent exercise prescription in conjunction with nutritional strategies that will empower you to make dramatic changes to your life that are sustainable and manageable. Each personal training programme for weight loss is carefully progressed and delivers clients valuable educational advice and support to ensure a healthy weight is attained and sustained.
- Performance Coaching
Sports Science degree personal training specialists and coaches provide up-to-date training protocols to prepare you for a specific sport, Triathlon or Marathon. Whether you’re preparing for your first ever marathon or need extra coaching to improve your times, we have triathlon coaches who advise national competitors and compete themselves.
- Strength and Conditioning
We have a huge array of strength training equipment at all our sites which is used by the personal training team for clients who wish to develop greater strength and increase lean muscle mass. Cutting-edge strength and muscle building training techniques combined with expert nutritional support ensure optimum results are achieved.
- Pre and Post Natal Exercise, Diabetes, Back Pain
Our personal training team are experienced in dealing with clients who have special training requirements. Our pre and post natal exercise programme has been designed to ease you through your pregnancy and beyond. Thorough assessments by specialist personal trainers prior to restarting exercise ensures the programmes are safe and effective. We also regularly devise exercise personal training programmes for clients with back pain and liaise directly with on-site physiotherapists, who assist in developing rehabilitation protocols for clients suffering from chronic back pain due disc herniations and muscle imbalances.
- Injury rehabilitation
Working in close conjunction with a team of physiotherapists our personal trainers will monitor your progress back to optimum function using the latest treatment protocols. Corrective exercise techniques are also used to improve static and dynamic posture and to identify and fix muscle imbalances that can cause pain and impair performance and function.
- Nutrition and lifestyle coaching
We will provide you with a realistic and sustainable nutrition programme that will assist you in attaining better health and complement your fitness goals. Based on science and not on fad, it provides a better understanding of nutrition and its role in health and wellbeing, based on the premise that we each have unique nutritional requirements.
Personal Training Process
We gain as much information from the initial consultation as possible, to enable our personal trainers in london to deliver bespoke personal training programmes that cater exactly to our clients requirements. We conduct a full health screen and wellness assessment, measuring parameters such as muscle imbalances, cholesterol levels, blood glucose, posture, alignment, and blood pressure. We can also provide a gait analysis overseen by our team of chartered London physiotherapists.
CITY OF LONDON, MARYLEBONE, MAYFAIR, MARBLE ARCH, SOHO, PICCADILLY, LONDON BRIDGE, TOWER HILL
