 Pilates
London with our experienced Pilates teachers is mat based,
and classes focus on the muscles in the body that are integral
to spinal health and responsible for maintaining good posture.
Pilates targets the deep abdominal musculature and other smaller stabiliser muscle
groups, which means that it is especially beneficial for
people recovering from back injury, those with postural concerns
and post natal clients. However, it is also a valuable additional
component to any conditioning programme.
PILATES LONDON AT YOUR HOME OR OFFICE
Our dedicated team of home Pilates
teachers can come to your home, or place of work and provide
an inspiring and focused one-to-one session or group class.
We can come to you if you live in
or close to the following areas: Westminster, Kensington,
Knightsbridge, Chelsea or Battersea.
Pilates
London:
• Improves
Posture
• Strengthens
core musculature
• Calms
and relaxes
• Improves
joint mobility
• Corrects
muscle imbalances
• Increases
well-being
• Develops
flexibility
• Enhances
co-ordination
Pilates London teachers are qualified through the Pilates
Institute and are all fully-qualified and insured.
To book a private session or for more information on our
Pilates London offering please email:
info@morpheuspt.com or,
telephone +44 (020) 7224 9956.
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