PILATES LONDON MAYFAIR, CHELSEA, KENSINGTON, KNIGHTSBRIDGE AND TOWER BRIDGE
Pilates London with our experienced Pilates teachers is mat based, and classes focus on the muscles in the body that are integral to spinal health and responsible for maintaining good posture.
Pilates targets the deep abdominal musculature and other smaller stabiliser muscle groups, which means that it is especially beneficial for people recovering from back injury, those with postural concerns and post natal clients. However, it is also a valuable additional component to any conditioning programme.
PILATES LONDON AT YOUR HOME OR OFFICE
Our dedicated team of home Pilates teachers can come to your home, or place of work and provide an inspiring and focused one-to-one session or group class.
We can come to you if you live in or close to the following areas: Westminster, Kensington, Knightsbridge, Chelsea or Battersea.
- Improves Posture
- Strengthens core musculature
- Calms and relaxes
- Improves joint mobility
- Corrects muscle imbalances
- Increases well-being
- Develops flexibility
- Enhances co-ordination
Pilates London teachers are qualified through the Pilates Institute and are all fully-qualified and insured.
To book a private session or for more information on our Pilates London offering please email:
firstname.lastname@example.org or, telephone +44 (020) 7224 9956.