Tag Archives: aerobic exercise

Aerobic Exercise and Health Benefits

The increasing popularity of weight training and proliferation of gyms offering extensive free weight training areas is a welcomed development in the health and fitness world. Indeed, the Olympics with it’s close up shots of athletes with chiselled physiques has … Continue reading

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A Healthy Body Means a Healthy Mind (Brain)

There is plenty of information in the public domain on the benefits of a regular exercise programme to enhance our physical wellbeing and reduce the likelihood of obesity and prevent diseases such as cancer and diabetes. The internet is awash … Continue reading

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