Tag Archives: Diabetes

A Healthy Body Means a Healthy Mind (Brain)

There is plenty of information in the public domain on the benefits of a regular exercise programme to enhance our physical wellbeing and reduce the likelihood of obesity and prevent diseases such as cancer and diabetes. The internet is awash … Continue reading

Posted in News | Tagged , , , , , , | 2 Comments

Recent Fitness Studies and Implications for Exercise Training

  There‚Äôs enough publicity in the media about the benefits of exercise and leading a healthy lifestyle that very few people can have escaped the mountain of evidence, anecdotal and scientific, to indicate that a more active lifestyle leads to … Continue reading

Posted in News | Tagged , , , , , , , | Leave a comment

Exercise and Diabetes

              Over the next few weeks we intend to focus our blog posts on several special populations ( Diabetes, Pre And Post Natal, Back Pain, Heart Condition, Osteoporosis etc) and the exercise modalities and … Continue reading

Posted in News | Tagged , , , | Leave a comment