Tag Archives: exercise
Triathlon Training
So, you’ve decided to enter a triathlon for the first time. Before going into the nuts and bolts of what you need and how you can get the most out of your first race, WELL DONE YOU FOR PURSUING SUCH … Continue reading
Exercise in Pregnancy – Part 1
Exercise in pregnancy has been a much often debated issue amongst the medical and fitness communities and each year sees new guidelines and approaches implemented to ensure expectant mothers feel safe and reassured to carry on, or even begin … Continue reading
Exercise and Diabetes
Over the next few weeks we intend to focus our blog posts on several special populations ( Diabetes, Pre And Post Natal, Back Pain, Heart Condition, Osteoporosis etc) and the exercise modalities and … Continue reading
Osteoporosis and Disease Prevention
Osteoporosis is a disease that is in some ways a modern maladie, as it has become more prevalent due our increased longevity and hence ageing population. The disease puts a suffering individual at an increased chance of bone fracture due … Continue reading
Morpheus
Morpheus is a team of health and fitness professionals comprising of personal trainers, physiotherapists, sports massage therapists, pilates teachers and nutritionists. We are based in central London at our private gyms and personal training studios in Mayfair, Marylebone, Tower Hill, Piccadilly, and Waterloo. Personal training at home in Westminster, Kensington and Chelsea, Hammersmith and Fulham, Islington, Lambeth, Southwark and the City. We also design and fit out private, residential and hotel gyms with modern functional fitness equipment.Recent Posts
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