Tag Archives: exercise

Triathlon Training

 So, you’ve decided to enter a triathlon for the first time.  Before going into the nuts and bolts of what you need and how you can get the most out of your first race, WELL DONE YOU FOR PURSUING SUCH … Continue reading

Posted in News | Tagged , , | Leave a comment

Exercise in Pregnancy – Part 1

  Exercise in pregnancy has been a much often debated issue amongst the medical and fitness communities and each year sees new guidelines and approaches implemented to ensure expectant mothers feel safe and reassured to carry on, or even begin … Continue reading

Posted in News | Tagged , | 1 Comment

Exercise and Diabetes

              Over the next few weeks we intend to focus our blog posts on several special populations ( Diabetes, Pre And Post Natal, Back Pain, Heart Condition, Osteoporosis etc) and the exercise modalities and … Continue reading

Posted in News | Tagged , , , | Leave a comment

Osteoporosis and Disease Prevention

Osteoporosis is a disease that is in some ways a modern maladie, as it has become more prevalent due our increased longevity and hence ageing population. The disease puts a suffering individual at an increased chance of bone fracture due … Continue reading

Posted in News | Tagged , , , | Leave a comment