Tag Archives: obesity

A Healthy Body Means a Healthy Mind (Brain)

There is plenty of information in the public domain on the benefits of a regular exercise programme to enhance our physical wellbeing and reduce the likelihood of obesity and prevent diseases such as cancer and diabetes. The internet is awash … Continue reading

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Recent Fitness Studies and Implications for Exercise Training

  There’s enough publicity in the media about the benefits of exercise and leading a healthy lifestyle that very few people can have escaped the mountain of evidence, anecdotal and scientific, to indicate that a more active lifestyle leads to … Continue reading

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