Tag Archives: pregnancy

Exercise and Pregnancy – Part 2

Exercising during pregnancy has become increasingly popular due to the large amounts of research (see part 1 of this post) that suggests that ¬†exercising throughout pregnancy is beneficial to both mother and unborn child. ¬† However, the research begs the … Continue reading

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Exercise in Pregnancy – Part 1

¬† Exercise in pregnancy has been a much often debated issue amongst the medical and fitness communities and each year sees new guidelines and approaches implemented to ensure expectant mothers feel safe and reassured to carry on, or even begin … Continue reading

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