Tag Archives: weight-loss

Fat Loss And Why We Get Fat Around The Middle

Often times what prompts us to commence an exercise regime is the extra few inches round the waistline or a tightness when we try to get into a certain pair of jeans or trousers that we haven’t worn for a … Continue reading

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Eggs and Cholesterol – Cracking Good News

Much has been written on the subject of eggs and their impact on health, in particular the effect on cholesterol levels in the blood and consequently heart health. These much maligned oval shaped packages of goodness have for a long … Continue reading

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New Personal Trainer at Morpheus

Team Morpheus welcomes Brian Conway to the personal training team.   Hailing from Cork in the Emerald Isle, Brian brings a new sporting dimension to the team, having played at County Level in both Hurling and Gaelic Football.  Anyone who has … Continue reading

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